Curb Your Cravings Summit
A collection of interviews and easy to follow practical strategies from various health professionals to help you "Curb Your Cravings"
Eat without rules
An 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
THAT IS FANTASTIC!
If you have made this decision, let me reassure that I am with you all along the way in any way I can support you reach your health goals.
Let me tell you a bit of my background. By way of my training, I am a Registered Dietitian and Diabetes Educator.
And I am supposed to be talking nutrition. Right!
However, my philosophy really revolves around 2 of my mottos:
1. Think health beyond nutrition; because health is not just nutrition. There are so many other parts to that go into living with good health like mental health, sleep,
stress management and so on.
2. If nutriton is not simple IT DOES NOT GET DONE.
I talk to so many people about their health within the " nutrition" perspective. However health is certainly beyond "nutrition". I strongly believe in this philosophy and follow it as well. I paint, craft, bead, meditate and do anything that makes me a balanced person inside out.
Anyone can do this by making small changes into your daily life.
The easiest way to bring about change in your life is by starting small.
START WITH ONE CHANGE A WEEK.
In my school you will come across courses that are centered around making weekly changes. Now you certainly do not have to make new changes every week. That is way too many changes!!!!!!!!!!!!The point is to be selective in what you would like to change and continue doing it atleast once a week, week after week. I will be teaching courses on nutrition of course. Additionally some painting, crafting and stress management courses will also be added.
So go ahead and pick ONE change that you would like to do on a weekly basis and lead a life that you enjoy.
Wishing you loads of good health and happiness