Course curriculum

  • 1
    Welcome to the course!
  • 2
    Chapter #1
    • Role of hormones
    • Understanding satiety & fullness
    • Feed yourself fuller chart-British Nutrition Foundation
  • 3
    Chapter #2
    • Fibre fiction
    • Fibre Containing foods
    • FACTSHEET-Food-Sources-of-Fibre
    • Fibre Substitutions
    • Good Sources of Fibre
    • Sample Meal Plan- 37g fibre
  • 4
    Chapter #4
    • Protein
    • GRANOLA
    • No bake granola recipe
    • Vegetarian protein sources
  • 5
    Chapter #5
    • Fats and Carbs
    • Carbohydrate Content of Fruits-veg
  • 6
    Chapter #6
    • Snacks
    • 12 ways to manage your weight by choosing smart snacks that will make you feel fuller
    • 15 Snacks for weight mgt
  • 7
    Chapter #7
    • Meal Patterns and other factors
    • glyindex
    • Hunger- Satiety Scale
    • Meal Patterns & Meal balancing
    • Understanding glycemic index
  • 8
    Chapter #8
    • Putting it altogether
    • 15 filling foods
    • Mindful Eating