Course curriculum

  • 1

    Keynote Address

    • Keynote Address

  • 2

    Selfcare with Stickers

    • Jennifer Neale Bio & contact info

    • Selfcare with stickers

    • Images for stickers

  • 3

    Untangle with Zentangle

    • Yvonne's Westover, Bio & Contact Info

    • Untangle with zentangle

  • 4

    Yoga Fundamentals

    • Kathy Goh, Bio & Contact Info

    • Kathy Goh - Yoga

  • 5

    Panel Discussion - Why self-accountability is important in selfcare

    • Panel Discussion - Why Self- accountability is important in selfcare

  • 6

    Knitting

    • Treena Evans Bio & Contact Info

    • Materials required

    • For the love of knitting

    • Making a start - casting on and the knit stitch

    • Purl stitch and casting off your project

  • 7

    Writing- Symphony of the Soul

    • Dr. Monika Chugh Bio & Contact Info

    • Writing-Symphony of the Soul

    • FREE DOWNLOAD (Printables)

  • 8

    Chair Yoga - Healing through Joy

    • Olga Danilevich Bio & Contact Info

    • Chair Yoga

    • Coupon Code

  • 9

    Preventing Disease and increasing immunity with food

    • Alka Chopra Bio & Contact Info

    • Alka

  • 10

    How can a few beads & Yarn be good for me

    • Pamela Kearns

    • Beads & Yarn

  • 11

    Flower Design

    • Kathy Goh Bio & Contact Info

    • Flower Design

    • Private Classes with Kathy

  • 12

    Financial Health

    • Tim St Vincent Bio & contact Info

    • Budgeting 101

    • Truth about credit

    • Cautious Consumerism

  • 13

    Capsule Wardrobe

    • Arushi Chopra Bio & Contact Info

    • Capsule Wardrobe

  • 14

    Mala Beads and Crystals

    • Cheryl Napora Tremblay Bio & Contact Info

    • Mala Beads

    • Crystals & Chakras

  • 15

    Water Color Painting

    • Kathy MacKay Bio & Contact Info

    • Making compassion cards with watercolor painting

  • 16

    Visioning meditation for creativity

    • Dominique Hurley Bio & Contact Info

    • Visioning meditation for creativity

    • FREE meditation download

  • 17

    Culinary Clouds with Shivina

    • Shivina Chugh Bio & Contact Info

    • Creamy Pasta & Minestrone

  • 18

    Move Better Be Better

    • Shindujan Yogaratnam (Shin) Bio & Contact Info

    • Circuit Exercise Video

  • 19

    Bringing positive energy into your home

    • Judy Rickey Bio & Contact Info

    • Bringing positive energy into your home

  • 20

    Basic Wills: Why & how

    • Jill Chambers Bio & Contact Info

    • Basic Wills

  • 21

    Making Fresh Food and the Benefits (Making Sour Dough Bread)

    • Chef Robert Bio & Contact Info

    • Making Sour Dough Starter & Bread

  • 22

    Panel Discussion: Simple low-cost ways to follow a selfcare type lifestyle

    • Panel Discussion

  • 23

    Brain Fitness

    • Victoria Muir-Burcea Bio & Contact Info

    • Brain Fitness: How to easily decrease brain fog and increase resiliency

  • 24

    Technology Trends Shaping Financial Wellness

    • Sumeet Ahuja Bio & Contact info

    • Technology Trends Shaping Financial Wellness

  • 25

    Yoga & Meditation

    • Layla Roche Bio & Contact info

    • A more powerful and peaceful YOU!

    • FREE offer

  • 26

    Soap Making

    • Ayla Croot Bio & Contact Info

    • Ayla Croot Bio & Contact info

  • 27

    Mindful Midlife

    • Roberta Scott Bio & Contact info

    • Living a Mindful Midlife Now

  • 28

    Going Zero Waste: For You & The Earth

    • Jaime Upiter Bio & Contact info

    • Going Zero Waste: For You & The Earth

  • 29

    Chi Ball

    • Kathy Goh Bio & Contact info

    • Chi Ball

  • 30

    Nagomi Pastel Art & Calligraphy Workshop

    • Margaret Wong Bio & Contact info

    • Jackie Akane Bio & Contact info

    • Nagomi Pastel Art & Calligraphy Workshop

  • 31

    Preventing Diabetes

    • Roshanak Parastesh Bio

    • Preventing diabetes

  • 32

    Lets make bath bombs with ease & fun

    • Leah Guderjan Bio & contact info

    • Lets make bath bombs

  • 33

    Feed your gut- The mind-gut connection to feeling your best

    • Filomena Vernace- Inserra Bio & Contact info

    • Feed Your Gut – The Mind-Gut Connection To Feeling Your Best

  • 34

    Feedback Survey

    • Feedback Survey