Your 8-Week Path to Mindful Eating, Intuitive Wellness, and Creative Self-Care
Are you ready to THRIVE?
Welcome to a transformative 8-week virtual program that's all about making real, lasting changes in your eating habits through the power of creativity and self-care. If you are someone who's serious about embracing a healthier relationship with food, this is your journey!
What is Thrive All About?
It's a journey that you must join in!
🌟 Intuitive Wellness: Learn to trust your instincts and nurture your body. Embrace a life where you eat with intention, not guilt or restriction.
🎨 Creative Self-Care: Unleash your inner artist! Discover the therapeutic power of creativity as a self-care system that helps you reduce stress and rejuvenate your soul.
📆 When: LIVE sessions on Fridays, Dec 22nd, 2023 to Feb 9th, 2024;
1:30pm - 3:30pm EST
🕐 Duration: 8 weeks of transformation
🚀 Limited Spots: 30
Bundle includes
Here are all the courses that are included in your bundle.
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Eat without rules
CourseAn 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
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Curb Your Cravings Summit
CourseA collection of interviews and easy to follow practical strategies from various health professionals to help you "Curb Your Cravings"
Why "Thrive"?
If you have been talking about making changes and done nothing about it, then it's time to take action.
Thrive is designed for mature individuals who are ready to roll up their sleeves and make REAL changes.
No more empty promises. No more quick fixes!
It's about embracing a lifestyle that truly nourishes your body, mind, and soul.
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Mindful Eating Guidance: Practical tips and insights on mindful and intuitive eating from a seasoned Registered Dietitian and Certified Intuitive Eating Counselor.
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Therapeutic Art Workshops: Weekly therapeutic art sessions that make self-care a delightful habit.
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Actionable Resources: Get the tools and knowledge you need to put your newfound wisdom into practice.
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Self-Care Practices: Discover relaxation and self-care practices that bring tranquility into your life.
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Community Support: Join a vibrant community of like-minded individuals who share your journey and cheer you on.
Who is "Thrive" for?
This program is perfect for you if you're a mature individual who:
- Is ready to ditch dieting, restrictive eating and embrace mindful, intuitive eating.
- Desires a sustainable, self-care-driven lifestyle.
- Seeks a community of supportive peers.
- Wants to make tangible and permanent changes to their eating habits.
- Living with a chronic medical condition and wish to feel better.
📆 When: LIVE sessions- Dec 22nd, 2023 to Feb 9th, 2024; 1:30pm - 3:30pm EST
🕐 Duration: 8 weeks to transform your relationship with food and self-care.
🌈 Limited Spots: We're keeping this program intimate for personalized support, so act now!
Don't just talk about change; make it happen!
Invest in your well-being and happiness today.
Click the "Buy Now" button below and embark on this extraordinary journey with us.
Who am I?
I'm not your typical dietitian. I'm your wellness cheerleader, your creative coach, and your partner in change.
Together, we'll reimagine your relationship with food and life, making happiness and fulfillment your new norm.
My philosophy around health really revolves around 2 of my mottos:
1. Think health beyond nutrition; because health is not just nutrition. There are so many other parts to that go into living with good health like mental health, sleep, stress management and so on.
2. If nutrition is not simple IT DOES NOT GET DONE.
Most people think about health as making healthy food choices and taking your meds regularly! The reality however is that health is much beyond "nutrition". I strongly believe in this philosophy and follow it as well. Your mental health is a very important piece of your overall health.
Making art plays a critical role in your health. Art engages all your senses and that goes a long way in achieving good mental health.
AND YOU DO NOT HAVE TO BE A TRAINED ARTIST TO MAKE ART!
I paint, craft, bead, meditate and do anything that makes me a balanced person inside out.
Anyone can do this by making small changes into your daily life.
The easiest way to bring about change in your life is by starting small.
START WITH ONE CHANGE A WEEK.
So go ahead, SIGN UP for THRIVE and get going!.
Its time for action!
Wishing you loads of good health and happiness
Take care.
Alka
Have questions?
Email me: [email protected]
🍽️ Here's to a vibrant, mindful, and creative YOU! 🎉