Course curriculum

  • 1
    Instructions for this template
    • 7 secrets to healthy snacking
    • A little bit about blood sugars
    • Additional Resources
    • Blood Sugar Record Sheet
    • Carbohydrates Sugars, Starches and Fibre, OH MY!
    • Glycemic Index
    • Hunger- Satiety Scale
    • Meal Planning
    • Mindful Eating
    • Reading Nutrition Labels
    • Shopping List
    • Snack List
    • Strategies to curb carbs
    • WholeGrainsAtoZ