Course curriculum

    1. 7 secrets to healthy snacking

    2. A little bit about blood sugars

    3. Additional Resources

    4. Blood Sugar Record Sheet

    5. Carbohydrates Sugars, Starches and Fibre, OH MY!

    6. Glycemic Index

    7. Hunger- Satiety Scale

    8. Meal Planning

    9. Mindful Eating

    10. Reading Nutrition Labels

    11. Shopping List

    12. Snack List

    13. Strategies to curb carbs

    14. WholeGrainsAtoZ

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

Some reviews from students

3 star rating

Diabetes toolkit

Iolanda Danielis

Good as an introductory course

Good as an introductory course

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