Course curriculum

  • 1

    Instructions for this template

    • 7 secrets to healthy snacking

    • A little bit about blood sugars

    • Additional Resources

    • Blood Sugar Record Sheet

    • Carbohydrates Sugars, Starches and Fibre, OH MY!

    • Glycemic Index

    • Hunger- Satiety Scale

    • Meal Planning

    • Mindful Eating

    • Reading Nutrition Labels

    • Shopping List

    • Snack List

    • Strategies to curb carbs

    • WholeGrainsAtoZ