Course starts on Dec 15th, 2023

Recordings will be added here after the LIVE sessions

The course is being delivered LIVE. After the LIVE session recordings will be uploaded here within 48 hours.

What's "Eat Without Rules" All About?

Because life is too short for rigid diets, food guilt, and unfulfilling routines.

With "Eat Without Rules," you'll learn to make small, meaningful changes—one step at a time.

It's not just about what you eat; it's about how you live.

  • 🌱 Mindful Eating: Say goodbye to calorie counting and hello to savoring every delicious bite. We'll explore the art of mindful eating, helping you reconnect with your body's natural hunger cues.

  • 🌈 Intuitive Eating: It's time to trust yourself again. Discover the joy of intuitive eating as we embrace the freedom to eat what truly nourishes you, without guilt or shame.

  • 🌟 Sustainable Lifestyle: No quick fixes here. We'll focus on long-term, sustainable changes that fit YOUR unique life. Say hello to lasting wellness!

  • 💪 Wellness Pillars: We'll touch on all aspects of wellness, from nutrition and fitness to mental health and self-care. It's holistic wellness in action!

  • 🤹 Interactive Activities: Each module comes alive with engaging activities that'll make your journey fun and memorable. Get ready for quizzes, group discussions, and more!

🌟 Benefits of "Eat Without Rules"

  • Mindful Eating Mastery

    Discover the art of savoring each bite and reconnect with your body's natural hunger and fullness cues. No more mindless munching! This mindful approach to eating can lead to reduced overeating and a healthier relationship with food.

  • Intuitive Eating Freedom

    Break free from restrictive diets and embrace intuitive eating. Learn to trust your body's wisdom and nourish it with foods that make you feel truly alive. Say goodbye to food guilt and hello to self-compassion.

  • Creative Self-Expression

    Unleash your inner artist and tap into the therapeutic power of creativity. Each workshop's art-making component is designed to help you express your emotions, reduce stress, and enhance self-awareness. Get ready to experience the joy of creating without judgment.

  • Sustainable Lifestyle Transformation:

    Here's where the magic happens! We're not about quick fixes or temporary results. "Eat Without Rules" focuses on helping you build a sustainable lifestyle. You'll learn how to integrate mindful eating, intuitive choices, and creative practices into your daily routine, setting you up for lasting success.

  • Holistic Wellness

    Wellness isn't just about what's on your plate. It encompasses your entire life. Our program delves into the wellness pillars, addressing not only nutrition but also fitness, mental health, self-care, and more. You'll gain a well-rounded perspective on your overall well-being.

  • Community and Support

    You won't be on this journey alone. Our interactive activities and group discussions foster a supportive community of like-minded individuals. Share your experiences, learn from others, and build meaningful connections that extend beyond the program.

  • Personal Growth

    As you embrace mindful eating, unleash your creativity, and adopt a sustainable lifestyle, you'll witness remarkable personal growth. Boost your self-confidence, improve your self-esteem, and discover a more fulfilled, content version of yourself.

  • Practical Tools

    We provide you with practical tools and strategies that can be seamlessly integrated into your daily life. These tools are your compass for navigating the challenges and triumphs of your wellness journey.

  • Lifetime Skills

    The knowledge and skills you acquire during "Eat Without Rules" will stay with you long after the program ends. You'll have the confidence and capability to make informed, health-conscious choices in any situation.

Finally Happiness and Contentment.........

Ultimately, our goal is to help you lead a happier, more fulfilled life. By fostering a positive relationship with food, nurturing your creativity, and embracing sustainable habits, you'll find contentment in the everyday moments.

Course curriculum

    1. Detailed Program

About this course

  • $199.00
  • 1 lesson
  • 0 hours of video content

Join Me on this Journey!

Are you ready to embrace a life where food is your friend, not your foe? Are you eager to discover the power of creativity in shaping a healthier, more content YOU? Then don't miss out on "Eat Without Rules."

📆 When: Fridays, Dec 15th, 2023 to Feb 2nd, 2024
🕐 Duration: 8 weeks of transformation
🚀 Limited Spots: 30

Hurry, because we're keeping this intimate for personalized support! Invest in yourself and your well-being today. It's time to eat without rules, live without limits, and create the life you've always dreamed of. Click that "Sign Up Now" button below and let's embark on this extraordinary journey together. Remember, one change at a time can lead to a lifetime of happiness.

🌟 Ready to savor life's flavors and colors? Join me in "Eat Without Rules" now!
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Who am I?

I'm not your typical dietitian. I'm your wellness cheerleader, your creative coach, and your partner in change. 

Together, we'll reimagine your relationship with food and life, making happiness and fulfillment your new norm.



My philosophy around health really revolves around 2 of my mottos:

1. Think health beyond nutrition; because health is not just nutrition. There are so many other parts to that go into living with good health like mental health, sleep, stress management and so on.

2. If nutrition is not simple IT DOES NOT GET DONE. 

 Most people think about health as making healthy food choices and taking your meds regularly! The reality however is that health is certainly beyond "nutrition". I strongly believe in this philosophy and follow it as well. I paint, craft, bead, meditate and do anything that makes me a balanced person inside out. 

Anyone can do this by making small changes into your daily life. 

The easiest way to bring about change in your life is by starting small.

START WITH ONE CHANGE A WEEK. 

So go ahead, SIGN UP for THRIVE and get going!.  

Its time for action!

Wishing you loads of good health and happiness

Take care.

Alka

Have questions?

Email me: [email protected]

💌 Have questions? Reach out to me . Let's chat!

🍽️ Here's to a vibrant, mindful, and creative YOU! 🎉