The course is being delivered LIVE. After the LIVE session recordings will be uploaded here within 48 hours.
🌱 Mindful Eating: Say goodbye to calorie counting and hello to savoring every delicious bite. We'll explore the art of mindful eating, helping you reconnect with your body's natural hunger cues.
🌈 Intuitive Eating: It's time to trust yourself again. Discover the joy of intuitive eating as we embrace the freedom to eat what truly nourishes you, without guilt or shame.
🌟 Sustainable Lifestyle: No quick fixes here. We'll focus on long-term, sustainable changes that fit YOUR unique life. Say hello to lasting wellness!
💪 Wellness Pillars: We'll touch on all aspects of wellness, from nutrition and fitness to mental health and self-care. It's holistic wellness in action!
🤹 Interactive Activities: Each module comes alive with engaging activities that'll make your journey fun and memorable. Get ready for quizzes, group discussions, and more!
Ultimately, our goal is to help you lead a happier, more fulfilled life. By fostering a positive relationship with food, nurturing your creativity, and embracing sustainable habits, you'll find contentment in the everyday moments.
About this course
- 1 lesson
- 0 hours of video content
📆 When: Fridays, Dec 15th, 2023 to Feb 2nd, 2024
🕐 Duration: 8 weeks of transformation
🚀 Limited Spots: 30
Hurry, because we're keeping this intimate for personalized support! Invest in yourself and your well-being today. It's time to eat without rules, live without limits, and create the life you've always dreamed of. Click that "Sign Up Now" button below and let's embark on this extraordinary journey together. Remember, one change at a time can lead to a lifetime of happiness.
🌟 Ready to savor life's flavors and colors? Join me in "Eat Without Rules" now!
I'm not your typical dietitian. I'm your wellness cheerleader, your creative coach, and your partner in change.
Together, we'll reimagine your relationship with food and life, making happiness and fulfillment your new norm.
My philosophy around health really revolves around 2 of my mottos:
1. Think health beyond nutrition; because health is not just nutrition. There are so many other parts to that go into living with good health like mental health, sleep, stress management and so on.
2. If nutrition is not simple IT DOES NOT GET DONE.
Most people think about health as making healthy food choices and taking your meds regularly! The reality however is that health is certainly beyond "nutrition". I strongly believe in this philosophy and follow it as well. I paint, craft, bead, meditate and do anything that makes me a balanced person inside out.
Anyone can do this by making small changes into your daily life.
The easiest way to bring about change in your life is by starting small.
START WITH ONE CHANGE A WEEK.
So go ahead, SIGN UP for THRIVE and get going!.
Its time for action!
Wishing you loads of good health and happiness
🍽️ Here's to a vibrant, mindful, and creative YOU! 🎉