Course curriculum

    1. Overview of the course

    1. Week 1 - Meal Planning

    2. Why should you plan your meals

    3. How to plan your meals mindfully

    4. Eating on a budget ideas

    5. Go to non-perishable food list

    6. Week 1 - Unplugging

    1. Week 2 - Power of thought

    2. Week 2 - Spices

    3. Herbs & Spices

    1. Week 3 - Creativity

    2. Week 3 - Hydration

    1. Week 4 - Connecting with nature

    2. Week 4 - Processed sugars

    1. Week 5 - Sleep

    2. Week 5 - Processed foods

About this course

  • $67.00
  • 18 lessons
  • 1.5 hours of video content

Discover your potential, starting today