Course curriculum

  • 1

    Welcome to One Week To Your Health!

  • 2

    Let's get started!

    • Why One Week To Your Health?

    • Who is this course for?

    • How can you make the best from the course!

    • How to celebrate your successes

    • Take the Berkeley Well- Being Quiz

    • Weekly Challenge Tracker

  • 3

    What is the "One Week To Your Health"?

  • 4

    Week 1

    • Week 1 - Hydration

    • Week 1 Challenge

    • Survey

    • Water intake tracker

  • 5

    Week 2

    • Week 2 - Unplugging pays

    • Week 2 challenge

    • Survey

  • 6

    Week 3

    • Week 3 - Slow down on processed sugars

    • Week 3 Challenge

    • Week 3 Survey

  • 7

    Feedback Survey

    • Feedback Survey

  • 8

    Week 4

    • Week 4 - Pamper yourself

    • Week 4 Challenge

    • Week 4 survey

  • 9

    Week 5

    • Week 5 - Taste the rainbow

    • Week 5 challenge

    • Fruit & Vegetable tracker

    • Week 5 survey

  • 10

    Week 6

    • Week 6 - The power of thought

    • Week 6 challenge

    • Week 6 survey

  • 11

    Week 7

    • Week 7 - Limit your intake of processed food

    • Week 7 challenge

    • Week 7 survey

  • 12

    Week 8

    • Week 8 - Meditation with creativity

    • Creative project

    • Week 8 survey

    • FREE COURSE: How to Meditate - A 5- day kickstarter course

  • 13

    Feedback Survey

    • Feedback Survey

  • 14

    Week 9

    • Week 9 - Connecting with nature

    • Week 9 challenge

    • Week 9 survey

  • 15

    Week 10

    • Week 10 - About meal planning

    • Video- Why should you plan your meals

    • How to plan your meals mindfully

    • Week 10 challenge

    • Eating on a budget ideas

    • Go to non-perishable food list

    • Marinades and sauces and toppings

    • MY FAVORITE 5 VEGGIE RECIPES

    • Easy Snack ideas

    • One dish meal formula

    • Week 10 survey

  • 16

    Week 11

    • Week 11- Spice it up

    • Spices

    • Week 11 challenge

    • Week 11 survey

  • 17

    Week 12

    • Week 12 - Sleep

    • Week 12 challenge

    • Habits to own for a good sleep

    • Week 12 survey

  • 18

    Next steps

    • Congrats! Here's what's next...

    • Weekly Challenge Tracker

    • TheONEThing_66DayChallenge_Calendar

  • 19

    Feedback Survey

    • Feedback Survey

  • 20

    Next Steps...

    • Before you go...