Selfcare challenge

One Week To Your Health

Mastering mini changes to create a lifestyle you always desired for & that last a lifetime ONE WEEK AT A TIME!

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Course curriculum

1. Welcome & a message from your instructor
2. Course walk through
  FREE PREVIEW
3. Before you begin...
1. Why One Week To Your Health?
2. Who is this course for?
3. How can you make the best from the course!
4. How to celebrate your successes
5. Take the Berkeley Well- Being Quiz
6. Weekly Challenge Tracker
1. What is "One Week To Your Health"?
  FREE PREVIEW
2. One Week To Your Health Overview
1. Week 1 - Hydration
2. Week 1 Challenge
3. Survey
4. Water intake tracker
1. Week 2 - Unplugging pays
2. Week 2 challenge
3. Survey
1. Week 3 - Slow down on processed sugars
2. Week 3 Challenge
3. Week 3 Survey
1. Feedback Survey
1. Week 4 - Pamper yourself
2. Week 4 Challenge
3. Week 4 survey
1. Week 5 - Taste the rainbow
2. Week 5 challenge
3. Fruit & Vegetable tracker
4. Week 5 survey
1. Week 6 - The power of thought
2. Week 6 challenge
3. Week 6 survey
1. Week 7 - Limit your intake of processed food
2. Week 7 challenge
3. Week 7 survey
1. Week 8 - Meditation with creativity
2. Creative project
3. Week 8 survey
4. FREE COURSE: How to Meditate - A 5- day kickstarter course
1. Feedback Survey
1. Week 9 - Connecting with nature
2. Week 9 challenge
3. Week 9 survey
1. Week 10 - About meal planning
2. Video- Why should you plan your meals
3. How to plan your meals mindfully
4. Week 10 challenge
5. Eating on a budget ideas
6. Go to non-perishable food list
7. Marinades and sauces and toppings
8. MY FAVORITE 5 VEGGIE RECIPES
9. Easy Snack ideas
10. One dish meal formula
11. Week 10 survey
1. Week 11- Spice it up
2. Spices
3. Week 11 challenge
4. Week 11 survey
1. Week 12 - Sleep
2. Week 12 challenge
3. Habits to own for a good sleep
4. Week 12 survey
1. Congrats! Here's what's next...
2. Weekly Challenge Tracker
3. TheONEThing_66DayChallenge_Calendar
1. Feedback Survey
1. Before you go...

About this course

$99.00
67 lessons
2 hours of video content

Alka Chopra

One Week To Your Health

Course curriculum

Welcome to One Week To Your Health!

Let's get started!

What is the "One Week To Your Health"?

Week 1

Week 2

Week 3

Feedback Survey

Week 4

Week 5

Week 6

Week 7

Week 8

Feedback Survey

Week 9

Week 10

Week 11

Week 12

Next steps

Feedback Survey

Next Steps...

About this course