Course curriculum

    1. Welcome & a message from your instructor

    2. Course walk through

      FREE PREVIEW
    3. Before you begin...

    1. Why One Week To Your Health?

    2. Who is this course for?

    3. How can you make the best from the course!

    4. How to celebrate your successes

    5. Take the Berkeley Well- Being Quiz

    6. Weekly Challenge Tracker

    1. What is "One Week To Your Health"?

      FREE PREVIEW
    2. One Week To Your Health Overview

    1. Week 1 - Hydration

    2. Week 1 Challenge

    3. Survey

    4. Water intake tracker

    1. Week 2 - Unplugging pays

    2. Week 2 challenge

    3. Survey

    1. Week 3 - Slow down on processed sugars

    2. Week 3 Challenge

    3. Week 3 Survey

About this course

  • $99.00
  • 67 lessons
  • 2 hours of video content