Course curriculum

    1. Welcome aboard!

    1. Mindful Meal Planning

    2. Mindful Eating

    1. Downloadable meditations coming soon!

    1. Art tutorials coming soon!

    1. What is mindful eating?

    2. 12 tips to choosing smart snacks that will make you feel fuller

    3. Simple fulfilling snack combinations

    4. 10-Quick, Delicious, No-Cook, Meal Ideas for the Busy Person

    5. One dish meal formula

    6. Brain health

    7. Downloadable Coloring pages

    8. Get some more coloring pages.............

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

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