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Course curriculum

    1. Introduction and Workshop Overview

    2. Inchies and twinchies ??? What are these?

    1. Description

    2. The basics of the color wheel

    3. Making your own color wheel - 1

    4. Making your own color wheel - 2

    5. Role of water

    6. The role of color in our lives

    1. Managing stress with art

    2. Starting your project STRESS free

    3. Lets do some more STRESS free art

    4. And some more.....

    1. Creating collages

    2. Lets Collage...

    3. Adding some finishing touches

    4. Finishing up the project

    5. Finally its done

    1. Reflecting on your work

    2. Complete project and reflections

    1. Celebrate your creativity

About this course

  • $27.00
  • 30 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today

Icons & text

  • Mindful Painting Techniques

    Learn meditative painting practices to express emotions and reconnect with your inner artist

  • Therapeutic Collage-Making

    Use collage as a tool for self-expression, reflection, and healing

  • Color Psychology Exploration

    Understand the emotional impact of colors and harness their power in your art

Instructor(s)

Alka Chopra

Registered Dietitian, Diabetes Educator & a Creative Soul

Welcome, Welcome Welcome my new friend. I am sooooo glad that you decided to stop by my school. This tells me that you are very serious about making some serious changes in your lifestyle so you can improve your health!

THAT IS FANTASTIC!
If you have made this decision, let me reassure that I am with you all along the way in any way I can support you reach your health goals.
Let me tell you a bit of my background. By way of my training, I am a Registered Dietitian and Diabetes Educator.
And I am supposed to be talking nutrition. Right!

However, my philosophy really revolves around 2 of my mottos:

1. Think health beyond nutrition; because health is not just nutrition. There are so many other parts to that go into living with good health like mental health, sleep,
stress management and so on.

2. If nutriton is not simple IT DOES NOT GET DONE. 

I talk to so many people about their health within the " nutrition" perspective. However health is certainly beyond "nutrition". I strongly believe in this philosophy and follow it as well. I paint, craft, bead, meditate and do anything that makes me a balanced person inside out.
Anyone can do this by making small changes into your daily life. 
The easiest way to bring about change in your life is by starting small.
START WITH ONE CHANGE A WEEK.
In my school you will come across courses that are centered around making weekly changes. Now you certainly do not have to make new changes every week. That is way too many changes!!!!!!!!!!!!The point is to be selective in what you would like to change and continue doing it atleast once a week, week after week. I will be teaching courses on nutrition of course. Additionally some painting, crafting and stress management courses will also be added.
So go ahead and pick ONE change that you would like to do on a weekly basis and lead a life that you enjoy.
Wishing you loads of good health and happiness
Take care.
Alka