Course starts on Dec 15th, 2023

Recordings will be added here after the LIVE sessions

The course is being delivered LIVE. After the LIVE session recordings will be uploaded here within 48 hours.

What is Tranquilart?

  • Unlock your inner artist and embark on an 8-week transformative experience with Tranquilart. 
  • This program is designed to help you find solace, rejuvenation, and create a harmonious relationship with yourself and food. 
  • As a Registered Dietitian, a therapeutic art practitioner and lifestyle educator, I'll guide you on this inspiring journey.

Course curriculum

    1. What is Tranquilart?

    2. History and Benefits of Tranquilart

    1. Creating Art for Exploration and Stress Relief

    2. Learning How to Utilize Tranquilart in Your Practice

    1. Mastering the Principles of Tranquilart

    2. Developing an Effective Tranquilart Plan

About this course

  • $199.00
  • 6 lessons
  • 0 hours of video content

Program Highlights

Get a glimpse of the experiences included in the program!

  • 🎨 Therapeutic Art: Explore the world of therapeutic art as a tool for relaxation and self-expression. Create beautiful works of art while nourishing your inner self.

  • 🌿 Relaxation Techniques: Learn mindfulness and relaxation techniques that will help you reduce stress, improve your mental well-being, and cultivate a peaceful mind.

  • 🌟 Self-Discovery: Dive into self-discovery and enhance your self-esteem and self-awareness. Find the balance and tranquility you've been seeking.

You need to start now!

Your Journey to Self-Discovery, Relaxation, and Nourishment.
Unlock your inner artist and embark on an 8-week transformative experience with Tranquilart.
This program is designed to help you find solace, rejuvenation, and create a harmonious relationship with yourself and food.
As a Registered Dietitian, therapeutic art practitioner and lifestyle educator, I'll guide you on this inspiring journey.

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What's Included?

  • 🖌️ 8 Therapeutic Art Tutorials

    Access step-by-step art tutorials that are beginner-friendly and require basic art supplies. Let your creativity flow and experience the therapeutic benefits of art.

  • 🌼 Relaxation Practices

    Learn relaxation and mindfulness techniques to find inner peace and serenity, even in the midst of life's chaos.

  • 🧘 Self-Care and Self-Discovery

    Explore self-care practices that boost your self-esteem, reduce stress, and lead you to a deeper understanding of yourself.

  • 👥 Community Support

    Join a supportive community of like-minded individuals who are on the same journey. Share experiences, seek guidance, and build lasting connections.

Why Therapeutic Art?

Engaging in therapeutic art offers a myriad of benefits:

  • It provides a creative outlet for emotional expression and stress reduction, enhancing self-awareness and self-esteem. 
  • Through the act of creation, you'll discover a deeper connection with your inner self and find tranquility in the process. As you explore therapeutic art, you'll not only create beautiful works but also uncover a profound sense of calm, rejuvenation, and self-nourishment. 
  • It's a transformative journey that empowers you to foster self-care as a daily practice, promoting overall well-being and a harmonious relationship with food and self.

Why Tranquilart?

Because you deserve a life filled with tranquility, self-acceptance, and a positive relationship with food. Tranquilart is your path to a calmer, more harmonious you.

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Sign up now!

Invest in your well-being today and experience the power of therapeutic art, relaxation, and mindful eating.

Click "Sign up" below and join us on this extraordinary journey.
Any questions or need more information?

Don't hesitate to reach out at alka@alkachopra or send me a message via the messenger.

Let's embark on Tranquilart together and create a more tranquil, creative, and fulfilled life.

Your journey to self-discovery and serenity begins here.

Don't miss out! 🎨🌿🥗

Join Tranquilart and create a masterpiece out of your life. 🌟🖌️🌼
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