A Primer on Motivational Interviewing
Want to equip yourself with skill/s & tools that will help you help your clients make the behaviour change process easier? This 7-day mini course will help you take the first few steps towards this skill building journey.
Manage with Motivation
A course that walks you through the core skills of motivational interviewing and how to integrate into your counseling practice. Includes several downloadable tools & worksheets.
Eat without rules
An 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
Glycemic Index: INCLUDE Toolkit
The"INCLUDE" toolkit is a collection of ready to use tools for dietitians to teach the complex concept of glycemic index in a simplified manner. It INCLUDES teaching tools for the dietitian and literacy friendly resources for your clients.
INCLUDE Toolkit Cultural Adaptations
This resource collection is an optional accompaniment to the Glycemic Index "INCLUDE" toolkit. It includes strategies on how to modify the most common meals to low GI meals for selected cultural groups.
INCLUDE Toolkit Meal Plans
This resource collection is an optional accompaniment to the Glycemic Index "INCLUDE" toolkit. It includes 4- week menu plans complete with ingredient lists, grocery lists & nutritional values. You have the option of reselling them to your client.