Nurture & Nourish
A 6-week mini course that will teach you how to make selfcare a culture with mini changes one week at a time and experience mighty transformations. By the end of the course "Selfcare" will become a habit & YOU WILL BE A BETTER VERSION OF YOU.
Blue and White Wooden Coasters
Transform dull wooden coasters into the classic blue and white ones. The final result is fantastic! Will make you proud & happy. Give them away as gifts, sell them or use them at home. The painting technique can be done by a beginner or advnced.
Feel Fuller on Fewer Calories
The complete roapmap to making food choices that are low in calories, but high on nutrition. Making food choices this way is your way to managing your weight without any special diets, meal replacements or medication.
Eat without rules
An 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
Curb Your Cravings Summit
A collection of interviews and easy to follow practical strategies from various health professionals to help you "Curb Your Cravings"