Pastel Nagomi - RusticoCourse
Pastel Nagomi Art is a Japanese art form that involves feeling the pastels with your fingers and using blending techniques to create paintings that are soft, pleasing & heartwarming. In this class we will make small flowers with rustic feel.
Eat without rulesCourse
An 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
An 8 week Mindful Eating Program that will nourish your life through mindful eating, creativity, and sustainable wellness.
I Feel Good Summit 2022Course
An online summit featuring speakers who are sharing their skills & experiences about developing habits for lifelong health.
Nurture & NourishCourse
A 6-week mini course that will teach you how to make selfcare a culture with mini changes one week at a time and experience mighty transformations. By the end of the course "Selfcare" will become a habit & YOU WILL BE A BETTER VERSION OF YOU.
One Week To Your Health Resource LibraryCourse
A library of resources to get you started on making sustainable lifestyle changes so you feel good!