8 therapeutic tutorials to bring tranquility into your life!
Eat without rulesCourse
An 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
An 8 week Mindful Eating Program that will nourish your life through mindful eating, creativity, and sustainable wellness.
Manage with Motivation CompleteCourse
A 6-week course that walks you through the core skills of motivational interviewing and how to integrate into your counseling practice. Includes several downloadable tools and worksheets.
Scale your practice by amping your listening skillsCourse
A short primer into the role listening plays when working with clients.
The Time Saver Recipe BookCourse
A 100-page recipe booklet with time saving recipes and several simple healthy eating tips and strategies.