Eat without rules
An 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
Curb Your Cravings Summit
A collection of interviews and easy to follow practical strategies from various health professionals to help you "Curb Your Cravings"
Diabetes Toolbox(1) 3.0 average rating