Products
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Eat without rules
CourseAn 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
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Thrive
BundleAn 8 week Mindful Eating Program that will nourish your life through mindful eating, creativity, and sustainable wellness.
$249
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I Feel Good Summit 2022
CourseAn online summit featuring speakers who are sharing their skills & experiences about developing habits for lifelong health.
$49
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Nurture & Nourish
CourseA 6-week mini course that will teach you how to make selfcare a culture with mini changes one week at a time and experience mighty transformations. By the end of the course "Selfcare" will become a habit & YOU WILL BE A BETTER VERSION OF YOU.
$99
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One Week To Your Health Resource Library
CourseA library of resources to get you started on making sustainable lifestyle changes so you feel good!
Free
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Feel Good Day Fall 2021
CourseA day full of meditative arts & crafts that will provide you with an opportunity to slow down and give yourself some me time.
$27