Eat without rulesCourse
An 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.
An 8 week Mindful Eating Program that will nourish your life through mindful eating, creativity, and sustainable wellness.
I Feel Good Summit 2022Course
An online summit featuring speakers who are sharing their skills & experiences about developing habits for lifelong health.
Nurture & NourishCourse
A 6-week mini course that will teach you how to make selfcare a culture with mini changes one week at a time and experience mighty transformations. By the end of the course "Selfcare" will become a habit & YOU WILL BE A BETTER VERSION OF YOU.
One Week To Your Health Resource LibraryCourse
A library of resources to get you started on making sustainable lifestyle changes so you feel good!
Feel Good Day Fall 2021Course
A day full of meditative arts & crafts that will provide you with an opportunity to slow down and give yourself some me time.