Courses
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$47.00One Week To Your Health
A 12- week mini course that teaches you how to make selfcare a culture by mastering mini changes one week at a time. By the end of the course "Selfcare" will become a habit & YOU WILL BE A BETTER VERSION OF YOU.
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$47.00One Week To Your Health Bundle
A 12- week mini course that teaches you how to make selfcare a culture by mastering mini changes one week at a time. By the end of the course "Selfcare" will become a habit & YOU WILL BE A BETTER VERSION OF YOU.
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$20.00Blue and White Wooden Coasters
Transform dull wooden coasters into the classic blue and white ones. The final result is fantastic! Will make you proud & happy. Give them away as gifts, sell them or use them at home. The painting technique can be done by a beginner or advnced.
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$45.00One Stroke Painting Class
One Stroke Painting in-person classes. A fun 3-hour in-person class for those who want to learn how to paint. No perfection. No experience needed. All supplies provided along with take home instructions.
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$149.00Feel Fuller on Fewer Calories
The complete roapmap to making food choices that are low in calories, but high on nutrition. Making food choices this way is your way to managing your weight without any special diets, meal replacements or medication.
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$300.00Eat without rules bundle
An 8 week Mindful Eating Program that focuses on YOU as a PERSON and teaches you how to enjoy the foods you love without any guilt & have a friendly cordial relationship with yourself + food.